Deep Vein Thrombosis (DVT) is a condition that results from the formation of a blood clot in a vein deep within the body.
Who is at risk for DVT?
Many risk factors put individuals at a higher risk for deep vein thrombosis. Among them are:
- Increased age
- Previous clot
- Long periods of not moving
- Smoking
- Family history
- Environmental factors
- Obesity
- Other health complications
How can you prevent DVT when traveling?
When traveling four hours or more:
- Walk around for a few minutes every hour or so. When you are traveling by car, you can stop at a local rest stop and get some fresh air. Or, when traveling by airplane or train you can walk the isles.
- Practice pumping your legs up and down while seated.
- Wear compression stockings.
- Drink lots of fluids.
- Wear loose-fitting clothing that is not restrictive around your legs or waist.
Be vigilant for weeks following the trip and be alert for signs of a blood clot. Be sure to call your doctor if you have:
- Swelling, tenderness or warmth in the soft tissues of your leg.
- Pain in your leg that worsens when you stand or walk. Especially if there is swelling or redness in your leg.
It is crucial to treat DVT right away.